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Emotional Stress And Heart Disease
Emotional stress and heart disease breathing c disease harvard heart heart protein reactive sleep
from about.com breathing c disease harvard heart heart protein reactive sleep
There is a fair amount of circumstantial evidence that chronic emotional stress can be associated with heart disease and early death. breathing c disease harvard heart heart protein reactive sleep
Several studies have documented that people without spouses die earlier than married people. breathing c disease harvard heart heart protein reactive sleep (While some might claim this constitutes evidence that emotional stress is actually good for you, most authorities agree that having a spouse actually provides a significant degree of emotional support and stability.) breathing c disease harvard heart heart protein reactive sleep Other studies have shown fairly conclusively that people who have had recent major life changes (loss of a spouse or other close relative, loss of a job, moving to a new location) breathing c disease harvard heart heart protein reactive sleep have a higher incidence of death. People who are quick to anger or who display frequent hostility have an increased risk of heart disease.
So emotional stress is bad, right? breathing c disease harvard heart heart protein reactive sleep It didn’t start out bad. Evolutionarily speaking, emotional stress is a protective mechanism. When our ancestors walked over a rise and suddenly saw a saber-tooth tiger 40 yards away, breathing c disease harvard heart heart protein reactive sleep a surge of adrenaline prepared them for either fight or flight as they considered their options.
But in modern times, now that saber-tooth tigers are few and far between, breathing c disease harvard heart heart protein reactive sleep most often neither fight nor flight is the appropriate reaction to a stressful situation. (Neither fleeing from nor punching your annoying boss, for instance, is generally considered proper.) So today, breathing c disease harvard heart heart protein reactive sleep the adrenaline surge that accompanies a stressful situation is not channeled to its rightful conclusion. Instead of being released in a burst of physical exertion, it is internalized into a clenched-teeth smile and a breathing c disease harvard heart heart protein reactive sleep “Sure, Mr. Smithers, I’ll be happy to fly to Toledo tomorrow and see about the Henderson account.”
It appears that the unrequited fight-or-flight reaction, if it occurs often enough and chronically enough, may be harmful. breathing c disease harvard heart heart protein reactive sleep
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Midday Snooze May Lower Heart Risk
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