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Emotional Stress And Heart Disease
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Several studies have documented that people without spouses die earlier than married people. diet disease heart lose lower mediterranean miami risk weight (While some might claim this constitutes evidence that emotional stress is actually good for you, most authorities agree that having a spouse actually provides a significant degree of emotional support and stability.) diet disease heart lose lower mediterranean miami risk weight Other studies have shown fairly conclusively that people who have had recent major life changes (loss of a spouse or other close relative, loss of a job, moving to a new location) diet disease heart lose lower mediterranean miami risk weight have a higher incidence of death. People who are quick to anger or who display frequent hostility have an increased risk of heart disease.
So emotional stress is bad, right? diet disease heart lose lower mediterranean miami risk weight It didn’t start out bad. Evolutionarily speaking, emotional stress is a protective mechanism. When our ancestors walked over a rise and suddenly saw a saber-tooth tiger 40 yards away, diet disease heart lose lower mediterranean miami risk weight a surge of adrenaline prepared them for either fight or flight as they considered their options.
But in modern times, now that saber-tooth tigers are few and far between, diet disease heart lose lower mediterranean miami risk weight most often neither fight nor flight is the appropriate reaction to a stressful situation. (Neither fleeing from nor punching your annoying boss, for instance, is generally considered proper.) So today, diet disease heart lose lower mediterranean miami risk weight the adrenaline surge that accompanies a stressful situation is not channeled to its rightful conclusion. Instead of being released in a burst of physical exertion, it is internalized into a clenched-teeth smile and a diet disease heart lose lower mediterranean miami risk weight “Sure, Mr. Smithers, I’ll be happy to fly to Toledo tomorrow and see about the Henderson account.”
It appears that the unrequited fight-or-flight reaction, if it occurs often enough and chronically enough, may be harmful. diet disease heart lose lower mediterranean miami risk weight
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