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Emotional Stress And Heart Disease

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There is a fair amount of circumstantial evidence that chronic emotional stress can be associated with heart disease and early death. disease dog heart in

Several studies have documented that people without spouses die earlier than married people. disease dog heart in (While some might claim this constitutes evidence that emotional stress is actually good for you, most authorities agree that having a spouse actually provides a significant degree of emotional support and stability.) disease dog heart in Other studies have shown fairly conclusively that people who have had recent major life changes (loss of a spouse or other close relative, loss of a job, moving to a new location) disease dog heart in have a higher incidence of death. People who are quick to anger or who display frequent hostility have an increased risk of heart disease.

So emotional stress is bad, right? disease dog heart in It didn’t start out bad. Evolutionarily speaking, emotional stress is a protective mechanism. When our ancestors walked over a rise and suddenly saw a saber-tooth tiger 40 yards away, disease dog heart in a surge of adrenaline prepared them for either fight or flight as they considered their options.

But in modern times, now that saber-tooth tigers are few and far between, disease dog heart in most often neither fight nor flight is the appropriate reaction to a stressful situation. (Neither fleeing from nor punching your annoying boss, for instance, is generally considered proper.) So today, disease dog heart in the adrenaline surge that accompanies a stressful situation is not channeled to its rightful conclusion. Instead of being released in a burst of physical exertion, it is internalized into a clenched-teeth smile and a disease dog heart in “Sure, Mr. Smithers, I’ll be happy to fly to Toledo tomorrow and see about the Henderson account.”

It appears that the unrequited fight-or-flight reaction, if it occurs often enough and chronically enough, may be harmful. disease dog heart in

 

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A new beginning: Life takes a different turn for puppy raiser and guide-dog-in-training (The Davis Enterprise)
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Executive Fitness Leaders has focused on one-on-one health and fitness programs for the past five years. Working from the perspective that every individual has specific needs and priorities, each program is tailored to suit each client.

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